TODAY BELONGS TO AMIR! NEW YORK CITYβS NEWEST FIREFIGHTERπ§π½βπ AND I AM HONORED TO HAVE BEEN APART OF THAT PROCESS! AMIR REACHED OUT TO ME A FEW MONTHS AGO THROUGH MY YOUTUBE π¨π¨π¨.πͺπ π¦π₯π¦ππ.ππ π/@πππβπ ππππ€π π
HIS MAIN GOAL WAS TO BE IN SHAPE AND PHYSICALLY READY TO TAKE THE FIREFIGHTERS TEST. FOR THE PAST 4 1/2 MONTHS HEβS BEEN ON A KETO DIET PLAN, 1 HR ELLIPTICAL AND HIGH REP STRENGTH TRAINING. π«NO DAYS OFF!
HE IS DOWN 18 LBS, BODYFAT IS 5.2% AND AFTER PASSING THE WRITTEN AND PHYSICAL TEST AMIR IS NYFDπ«‘
CONGRATULATIONS BRO!